MESQUITE BBQ QUINOA CURLS vs MICKEY SHAPED VEGGIE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MESQUITE BBQ QUINOA CURLS: 7
vs
MICKEY SHAPED VEGGIE CHIPS: 7
(1 ties)
Overview
| Nutrient | MESQUITE BBQ QUINOA CURLS | MICKEY SHAPED VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 459 cal | |
| Protein | 17.9 g | 3.5 g | |
| Carbs | 53.6 g | 67.1 g | |
| Fat | 21.4 g | 17.7 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESQUITE BBQ QUINOA CURLS | MICKEY SHAPED VEGGIE CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 81.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 84.8 UG |
Minerals
| Mineral | MESQUITE BBQ QUINOA CURLS | MICKEY SHAPED VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 777 MG |