MESCLUN GOAT CHEESE SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
MESCLUN GOAT CHEESE SALAD: 4
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | MESCLUN GOAT CHEESE SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 200 cal | |
| Protein | 3 g | 10 g | |
| Carbs | 22.3 g | 2 g | |
| Fat | 21.5 g | 18 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MESCLUN GOAT CHEESE SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 227 MG | 460 MG |