MERRY MINT MIX vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 5 out of 10 nutrient categories

MERRY MINT MIX: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	MERRY MINT MIX	ALMONDS	Winner
Calories	536 cal	567 cal
Protein	14.3 g	16.7 g
Carbs	35.7 g	30 g
Fat	39.3 g	46.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MERRY MINT MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MERRY MINT MIX	ALMONDS
Calcium, Ca	71 MG	267 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	321 MG	300 MG

Ad 728x90