MERMAID BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 12 out of 16 nutrient categories

MERMAID BREAD: 1 vs HOT DOG BUNS: 12 (3 ties)

Overview

Nutrient	MERMAID BREAD	HOT DOG BUNS	Winner
Calories	368 cal	282 cal
Protein	5.3 g	7.7 g
Carbs	45.6 g	51.3 g
Fat	17.5 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MERMAID BREAD	HOT DOG BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MERMAID BREAD	HOT DOG BUNS
Calcium, Ca	35 MG	90 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	333 MG	462 MG

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