MERMAID BREAD vs CIABATTA TAKE & BAKE ITALIAN TABLE BREAD
Nutrition comparison per 100 g serving
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CIABATTA TAKE & BAKE ITALIAN TABLE BREAD wins in 7 out of 12 nutrient categories
MERMAID BREAD: 2
vs
CIABATTA TAKE & BAKE ITALIAN TABLE BREAD: 7
(3 ties)
Overview
| Nutrient | MERMAID BREAD | CIABATTA TAKE & BAKE ITALIAN TABLE BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 214 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 45.6 g | 46.4 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERMAID BREAD | CIABATTA TAKE & BAKE ITALIAN TABLE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MERMAID BREAD | CIABATTA TAKE & BAKE ITALIAN TABLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 333 MG | 482 MG |