MERMAID BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 10 out of 13 nutrient categories
MERMAID BREAD: 0
vs
WHEAT SANDWICH BREAD: 10
(3 ties)
Overview
| Nutrient | MERMAID BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 250 cal | |
| Protein | 5.3 g | 11.5 g | |
| Carbs | 45.6 g | 44.2 g | |
| Fat | 17.5 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERMAID BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERMAID BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 92 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 333 MG | 538 MG |