MERITA vs GERMAN RYE BREAD
Nutrition comparison per 100 g serving
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GERMAN RYE BREAD wins in 3 out of 13 nutrient categories
MERITA: 2
vs
GERMAN RYE BREAD: 3
(8 ties)
Overview
| Nutrient | MERITA | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 55.8 g | 48.8 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERITA | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.7 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERITA | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Sodium, Na | 512 MG | 465 MG |