MERITA vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 6 out of 13 nutrient categories

MERITA: 5 vs ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	MERITA	ENRICHED BREAD	Winner
Calories	279 cal	265 cal
Protein	9.3 g	8.8 g
Carbs	55.8 g	52.9 g
Fat	3.5 g	2.9 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MERITA	ENRICHED BREAD	Winner
Niacin	3.7 MG	4.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MERITA	ENRICHED BREAD
Calcium, Ca	93 MG	59 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	512 MG	500 MG

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