MERITA vs HOLSUM

Nutrition comparison per 100 g serving

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MERITA wins in 6 out of 13 nutrient categories

MERITA: 6 vs HOLSUM: 4 (3 ties)

Overview

Nutrient	MERITA	HOLSUM	Winner
Calories	286 cal	277 cal
Protein	10.7 g	8.5 g
Carbs	57.1 g	53.2 g
Fat	3.6 g	3.2 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MERITA	HOLSUM	Winner
Niacin	4.3 MG	3.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MERITA	HOLSUM
Calcium, Ca	214 MG	43 MG
Iron, Fe	2.6 MG	3.1 MG
Sodium, Na	571 MG	532 MG

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