MERINGUES vs GRANOLA BARK
Nutrition comparison per 100 g serving
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GRANOLA BARK wins in 6 out of 10 nutrient categories
MERINGUES: 2
vs
GRANOLA BARK: 6
(2 ties)
Overview
| Nutrient | MERINGUES | GRANOLA BARK | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 4 g | 10.5 g | |
| Carbs | 88 g | 63.2 g | |
| Fat | 4 g | 15.8 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUES | GRANOLA BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERINGUES | GRANOLA BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 60 MG | 118 MG |