MERINGUES vs DARK CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COOKIES wins in 4 out of 10 nutrient categories
MERINGUES: 3
vs
DARK CHOCOLATE COOKIES: 4
(3 ties)
Overview
| Nutrient | MERINGUES | DARK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 409 cal | 467 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 95.5 g | 66.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUES | DARK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERINGUES | DARK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 68 MG | 133 MG |