MERINGUES vs VOORTMAN

Nutrition comparison per 100 g serving

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MERINGUES wins in 5 out of 10 nutrient categories

MERINGUES: 5 vs VOORTMAN: 2 (3 ties)

Overview

Nutrient	MERINGUES	VOORTMAN	Winner
Calories	357 cal	467 cal
Protein	3.6 g	3.3 g
Carbs	92.9 g	70 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MERINGUES	VOORTMAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MERINGUES	VOORTMAN
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	89 MG	300 MG

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