MERINGUES vs PREMIUM COOKIES
Nutrition comparison per 100 g serving
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MERINGUES wins in 4 out of 11 nutrient categories
MERINGUES: 4
vs
PREMIUM COOKIES: 3
(4 ties)
Overview
| Nutrient | MERINGUES | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 95.5 g | 70 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUES | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERINGUES | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 68 MG | 33 MG |