MERINGUES vs GINGER CRUNCHY & DELICIOUS SNAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MERINGUES: 3
vs
GINGER CRUNCHY & DELICIOUS SNAPS: 3
(5 ties)
Overview
| Nutrient | MERINGUES | GINGER CRUNCHY & DELICIOUS SNAPS | Winner |
|---|---|---|---|
| Calories | 409 cal | 423 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 95.5 g | 76.9 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUES | GINGER CRUNCHY & DELICIOUS SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERINGUES | GINGER CRUNCHY & DELICIOUS SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 423 MG |