MERINGUES vs VISTA

Nutrition comparison per 100 g serving

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VISTA wins in 7 out of 11 nutrient categories

MERINGUES: 2 vs VISTA: 7 (2 ties)

Overview

Nutrient	MERINGUES	VISTA	Winner
Calories	400 cal	472 cal
Protein	4 g	5.6 g
Carbs	88 g	72.2 g
Fat	4 g	19.4 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MERINGUES	VISTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MERINGUES	VISTA
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	3 MG
Potassium, K	0 MG	83 MG
Sodium, Na	60 MG	278 MG

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