MERINGUE POWDER vs EVAPORATED COCONUT MILK

Nutrition comparison per 100 g serving

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EVAPORATED COCONUT MILK wins in 4 out of 10 nutrient categories

MERINGUE POWDER: 3 vs EVAPORATED COCONUT MILK: 4 (3 ties)

Overview

Nutrient	MERINGUE POWDER	EVAPORATED COCONUT MILK	Winner
Calories	357 cal	83 cal
Protein	28.6 g	0 g
Carbs	64.3 g	6.7 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MERINGUE POWDER	EVAPORATED COCONUT MILK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	33 MG
Sodium, Na	500 MG	100 MG

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