MERINGUE PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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MERINGUE PIE wins in 5 out of 11 nutrient categories
MERINGUE PIE: 5
vs
APPLE PIE: 3
(3 ties)
Overview
| Nutrient | MERINGUE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 237 cal | 287 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 38.1 g | 36.5 g | |
| Fat | 8.5 g | 14.8 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MERINGUE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 178 MG | 200 MG |