MERINGUE PIE vs 3 LAYER CARROT CAKE
Nutrition comparison per 100 g serving
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3 LAYER CARROT CAKE wins in 5 out of 10 nutrient categories
MERINGUE PIE: 4
vs
3 LAYER CARROT CAKE: 5
(1 ties)
Overview
| Nutrient | MERINGUE PIE | 3 LAYER CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 254 cal | 429 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 36.4 g | 59.5 g | |
| Fat | 11.0 g | 20.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MERINGUE PIE | 3 LAYER CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 25 MG | 143 MG | |
| Sodium, Na | 237 MG | 274 MG |