MERINGUE PIE vs MARSH

Nutrition comparison per 100 g serving

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MERINGUE PIE wins in 5 out of 10 nutrient categories

MERINGUE PIE: 5 vs MARSH: 4 (1 ties)

Overview

Nutrient	MERINGUE PIE	MARSH	Winner
Calories	250 cal	325 cal
Protein	2.2 g	5 g
Carbs	34.6 g	47.5 g
Fat	11.0 g	12.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MERINGUE PIE	MARSH	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	MERINGUE PIE	MARSH
Calcium, Ca	15 MG	75 MG
Iron, Fe	0.5 MG	1.8 MG
Sodium, Na	132 MG	412 MG

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