MERINGUE PIE vs FRUIT PIES

Nutrition comparison per 100 g serving

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MERINGUE PIE wins in 5 out of 10 nutrient categories

MERINGUE PIE: 5 vs FRUIT PIES: 3 (2 ties)

Overview

Nutrient	MERINGUE PIE	FRUIT PIES	Winner
Calories	272 cal	410 cal
Protein	2.9 g	2.5 g
Carbs	43.4 g	54.1 g
Fat	9.6 g	20.5 g
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MERINGUE PIE	FRUIT PIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MERINGUE PIE	FRUIT PIES
Calcium, Ca	29 MG	33 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	162 MG	246 MG

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