MERINGUE PIE vs RED VELVET 3*3 SQUARE CAKE

Nutrition comparison per 100 g serving

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MERINGUE PIE wins in 4 out of 10 nutrient categories

MERINGUE PIE: 4 vs RED VELVET 3*3 SQUARE CAKE: 3 (3 ties)

Overview

Nutrient	MERINGUE PIE	RED VELVET 3*3 SQUARE CAKE	Winner
Calories	250 cal	356 cal
Protein	2.2 g	3.0 g
Carbs	34.6 g	48.9 g
Fat	11.0 g	16.3 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MERINGUE PIE	RED VELVET 3*3 SQUARE CAKE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	MERINGUE PIE	RED VELVET 3*3 SQUARE CAKE	Winner
Calcium, Ca	15 MG	15 MG	Tie
Iron, Fe	0.5 MG	0.8 MG
Sodium, Na	132 MG	333 MG

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