MERINGUE COOKIES vs SPOOKY DECORATED COOKIE
Nutrition comparison per 100 g serving
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SPOOKY DECORATED COOKIE wins in 5 out of 14 nutrient categories
MERINGUE COOKIES: 3
vs
SPOOKY DECORATED COOKIE: 5
(6 ties)
Overview
| Nutrient | MERINGUE COOKIES | SPOOKY DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUE COOKIES | SPOOKY DECORATED COOKIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERINGUE COOKIES | SPOOKY DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 54 MG | 83 MG |