MENUDO WITHOUT HOMINY vs CHUNKY CLAM CHOWDER
Nutrition comparison per 100 g serving
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MENUDO WITHOUT HOMINY wins in 7 out of 10 nutrient categories
MENUDO WITHOUT HOMINY: 7
vs
CHUNKY CLAM CHOWDER: 1
(2 ties)
Overview
| Nutrient | MENUDO WITHOUT HOMINY | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 69 cal | 82 cal | |
| Protein | 8.2 g | 1.6 g | |
| Carbs | 0.8 g | 8.2 g | |
| Fat | 3.7 g | 4.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO WITHOUT HOMINY | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MENUDO WITHOUT HOMINY | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 388 MG | 424 MG |