MENUDO vs CHEF'S RECIPE CLAM CHOWDER
Nutrition comparison per 100 g serving
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MENUDO wins in 7 out of 10 nutrient categories
MENUDO: 7
vs
CHEF'S RECIPE CLAM CHOWDER: 1
(2 ties)
Overview
| Nutrient | MENUDO | CHEF'S RECIPE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 86 cal | 94 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 7.8 g | 8.6 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO | CHEF'S RECIPE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | MENUDO | CHEF'S RECIPE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 416 MG | 1,261 MG |