MENUDO vs CHUNKY SOUP
Nutrition comparison per 100 g serving
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MENUDO wins in 9 out of 11 nutrient categories
MENUDO: 9
vs
CHUNKY SOUP: 1
(1 ties)
Overview
| Nutrient | MENUDO | CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 4.5 g | 8.6 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO | CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MENUDO | CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 322 MG | 286 MG |