MENUDO vs ITALIAN STYLE WHITE BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE WHITE BEAN SOUP wins in 5 out of 10 nutrient categories
MENUDO: 3
vs
ITALIAN STYLE WHITE BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | MENUDO | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 4.9 g | 2.5 g | |
| Carbs | 4.5 g | 10.2 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MENUDO | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 465 MG | 171 MG |