MENUDITO vs BEEF STEW

Nutrition comparison per 100 g serving

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MENUDITO wins in 7 out of 10 nutrient categories

MENUDITO: 7 vs BEEF STEW: 2 (1 ties)

Overview

Nutrient	MENUDITO	BEEF STEW	Winner
Calories	64 cal	85 cal
Protein	5.5 g	4.2 g
Carbs	6.4 g	7.2 g
Fat	1.7 g	4.2 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MENUDITO	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	MENUDITO	BEEF STEW
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	458 MG	419 MG

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