MENUDITO vs CHUNKY CLAM CHOWDER
Nutrition comparison per 100 g serving
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MENUDITO wins in 8 out of 10 nutrient categories
MENUDITO: 8
vs
CHUNKY CLAM CHOWDER: 0
(2 ties)
Overview
| Nutrient | MENUDITO | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 4.9 g | 1.6 g | |
| Carbs | 4.5 g | 8.2 g | |
| Fat | 1.8 g | 4.9 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDITO | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MENUDITO | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 465 MG | 424 MG |