MENU FLAVORS THAI CURRY RICE vs FRIED RICE MIX
Nutrition comparison per 100 g serving
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MENU FLAVORS THAI CURRY RICE wins in 6 out of 13 nutrient categories
MENU FLAVORS THAI CURRY RICE: 6
vs
FRIED RICE MIX: 5
(2 ties)
Overview
| Nutrient | MENU FLAVORS THAI CURRY RICE | FRIED RICE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 256 cal | |
| Protein | 10.3 g | 12.8 g | |
| Carbs | 73.5 g | 51.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENU FLAVORS THAI CURRY RICE | FRIED RICE MIX | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | MENU FLAVORS THAI CURRY RICE | FRIED RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 1,074 MG | 14,359 MG |