MEMPHIS RUB vs BONITO SEAWEED SPRINKLE

Nutrition comparison per 100 g serving

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BONITO SEAWEED SPRINKLE wins in 10 out of 16 nutrient categories

MEMPHIS RUB: 3 vs BONITO SEAWEED SPRINKLE: 10 (3 ties)

Overview

Nutrient	MEMPHIS RUB	BONITO SEAWEED SPRINKLE	Winner
Calories	0 cal	294 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	29.4 g
Fiber	0 g	58.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEMPHIS RUB	BONITO SEAWEED SPRINKLE	Winner
Niacin	0 MG	11.8 MG

Mineral	MEMPHIS RUB	BONITO SEAWEED SPRINKLE
Calcium, Ca	0 MG	765 MG
Copper, Cu	0 MG	2.4 MG
Iron, Fe	0 MG	11.8 MG
Magnesium, Mg	0 MG	353 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	1,412 MG
Selenium, Se	0 UG	59 UG
Sodium, Na	12,500 MG	2,059 MG
Zinc, Zn	0 MG	5.9 MG

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