MEMPHIS BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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MEMPHIS BAKED BEANS wins in 6 out of 10 nutrient categories
MEMPHIS BAKED BEANS: 6
vs
DARK RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | MEMPHIS BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 25.4 g | 12.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEMPHIS BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 369 MG | 208 MG | |
| Sodium, Na | 338 MG | 38 MG |