MEMPHIS BAKED BEANS vs ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
MEMPHIS BAKED BEANS: 4
vs
ORGANIC RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | MEMPHIS BAKED BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 25.4 g | 16.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEMPHIS BAKED BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 354 MG | 162 MG |