MEMPHIS BAKED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEMPHIS BAKED BEANS: 5
vs
CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | MEMPHIS BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 72 cal | |
| Protein | 5.4 g | 4.3 g | |
| Carbs | 25.4 g | 8.6 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 4.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMPHIS BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MEMPHIS BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 354 MG | 200 MG |