MEMPHIS BAKED BEANS vs WHITE NAVY BEANS
Nutrition comparison per 100 g serving
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WHITE NAVY BEANS wins in 4 out of 10 nutrient categories
MEMPHIS BAKED BEANS: 1
vs
WHITE NAVY BEANS: 4
(5 ties)
Overview
| Nutrient | MEMPHIS BAKED BEANS | WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 25.4 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEMPHIS BAKED BEANS | WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 346 MG | 269 MG | |
| Sodium, Na | 354 MG | 354 MG | Tie |