MEMBRILLO QUINCE PASTE vs VIRGIN COCONUT OIL

Nutrition comparison per 100 g serving

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MEMBRILLO QUINCE PASTE wins in 4 out of 10 nutrient categories

MEMBRILLO QUINCE PASTE: 4 vs VIRGIN COCONUT OIL: 2 (4 ties)

Overview

Nutrient	MEMBRILLO QUINCE PASTE	VIRGIN COCONUT OIL	Winner
Calories	250 cal	571 cal
Protein	0 g	0 g	Tie
Carbs	60.7 g	7.1 g
Fat	0 g	64.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEMBRILLO QUINCE PASTE	VIRGIN COCONUT OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	1,375 MG	0 MG
Sodium, Na	18 MG	393 MG

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