MEMBER'S MARK vs PREMIUM SALSA

Nutrition comparison per 100 g serving

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PREMIUM SALSA wins in 5 out of 10 nutrient categories

MEMBER'S MARK: 3 vs PREMIUM SALSA: 5 (2 ties)

Overview

Nutrient	MEMBER'S MARK	PREMIUM SALSA	Winner
Calories	269 cal	30 cal
Protein	3.9 g	0 g
Carbs	15.4 g	6.1 g
Fat	19.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEMBER'S MARK	PREMIUM SALSA	Winner
Vitamin C, total ascorbic acid	9.2 MG	10.9 MG

Mineral	MEMBER'S MARK	PREMIUM SALSA
Calcium, Ca	77 MG	61 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	500 MG	212 MG

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