MEMBER'S MARK vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

MEMBER'S MARK: 3 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	MEMBER'S MARK	ALMONDS	Winner
Calories	667 cal	571 cal
Protein	13.3 g	17.9 g
Carbs	13.3 g	32.1 g
Fat	66.7 g	46.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEMBER'S MARK	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEMBER'S MARK	ALMONDS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	417 MG	571 MG
Sodium, Na	0 MG	304 MG

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