MELTING WAFERS vs SPRINKLES
Nutrition comparison per 100 g serving
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MELTING WAFERS wins in 5 out of 9 nutrient categories
MELTING WAFERS: 5
vs
SPRINKLES: 3
(1 ties)
Overview
| Nutrient | MELTING WAFERS | SPRINKLES | Winner |
|---|---|---|---|
| Calories | 517 cal | 400 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 65.5 g | 90 g | |
| Fat | 31.0 g | 5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MELTING WAFERS | SPRINKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 86 MG | 135 MG |