MELTING WAFERS vs ICING DECORATIONS
Nutrition comparison per 100 g serving
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MELTING WAFERS wins in 6 out of 10 nutrient categories
MELTING WAFERS: 6
vs
ICING DECORATIONS: 2
(2 ties)
Overview
| Nutrient | MELTING WAFERS | ICING DECORATIONS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 60 g | 100 g | |
| Fat | 30 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELTING WAFERS | ICING DECORATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELTING WAFERS | ICING DECORATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |