MELTING WAFERS vs POPCORN TOPPING

Nutrition comparison per 100 g serving

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MELTING WAFERS wins in 5 out of 10 nutrient categories

MELTING WAFERS: 5 vs POPCORN TOPPING: 3 (2 ties)

Overview

Nutrient	MELTING WAFERS	POPCORN TOPPING	Winner
Calories	550 cal	351 cal
Protein	7.5 g	0 g
Carbs	60 g	85.4 g
Fat	30 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MELTING WAFERS	POPCORN TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MELTING WAFERS	POPCORN TOPPING
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	200 MG	205 MG

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