MELTING ROMANO CHEESECRISPS vs EGG MATZOS
Nutrition comparison per 100 g serving
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MELTING ROMANO CHEESECRISPS wins in 5 out of 11 nutrient categories
MELTING ROMANO CHEESECRISPS: 5
vs
EGG MATZOS: 3
(3 ties)
Overview
| Nutrient | MELTING ROMANO CHEESECRISPS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 382 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 53.6 g | 82.4 g | |
| Fat | 25 g | 2.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELTING ROMANO CHEESECRISPS | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELTING ROMANO CHEESECRISPS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 0 MG |