MELTING ROMANO CHEESECRISPS vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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MELTING ROMANO CHEESECRISPS wins in 4 out of 10 nutrient categories
MELTING ROMANO CHEESECRISPS: 4
vs
FLATBREAD CRISPS: 3
(3 ties)
Overview
| Nutrient | MELTING ROMANO CHEESECRISPS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 70.6 g | |
| Fat | 25 g | 17.7 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELTING ROMANO CHEESECRISPS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELTING ROMANO CHEESECRISPS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 741 MG |