MELT & DIP PASTEURIZED PREPARED CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
MELT & DIP PASTEURIZED PREPARED CHEESE: 3
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | MELT & DIP PASTEURIZED PREPARED CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 21.4 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELT & DIP PASTEURIZED PREPARED CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELT & DIP PASTEURIZED PREPARED CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,321 MG | 345 MG |