MELSSA'S vs MILD PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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MELSSA'S wins in 3 out of 10 nutrient categories

MELSSA'S: 3 vs MILD PINEAPPLE SALSA: 2 (5 ties)

Overview

Nutrient	MELSSA'S	MILD PINEAPPLE SALSA	Winner
Calories	31 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MELSSA'S	MILD PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	MELSSA'S	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Sodium, Na	406 MG

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