MELSSA'S vs ROASTED BEET YOGURT DIP
Nutrition comparison per 100 g serving
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MELSSA'S wins in 6 out of 11 nutrient categories
MELSSA'S: 6
vs
ROASTED BEET YOGURT DIP: 2
(3 ties)
Overview
| Nutrient | MELSSA'S | ROASTED BEET YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELSSA'S | ROASTED BEET YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MELSSA'S | ROASTED BEET YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 406 MG | 71 MG |