MELON TRIO SPEARS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
MELON TRIO SPEARS: 1
vs
ORGANIC BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | MELON TRIO SPEARS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MELON TRIO SPEARS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 14 MG | 35 MG |