MELON TRIO SPEARS vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 8 out of 10 nutrient categories
MELON TRIO SPEARS: 0
vs
CELERY HEARTS: 8
(2 ties)
Overview
| Nutrient | MELON TRIO SPEARS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 12 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MELON TRIO SPEARS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 14 MG | 82 MG |