MELON TRIO SPEARS vs PRICKLY PEAR FLAVORED FRUIT WATER PINEAPPLE & MANGO
Nutrition comparison per 100 g serving
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MELON TRIO SPEARS wins in 5 out of 12 nutrient categories
MELON TRIO SPEARS: 5
vs
PRICKLY PEAR FLAVORED FRUIT WATER PINEAPPLE & MANGO: 3
(4 ties)
Overview
| Nutrient | MELON TRIO SPEARS | PRICKLY PEAR FLAVORED FRUIT WATER PINEAPPLE & MANGO | Winner |
|---|---|---|---|
| Calories | 32 cal | 51 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 8.5 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO SPEARS | PRICKLY PEAR FLAVORED FRUIT WATER PINEAPPLE & MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 30.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELON TRIO SPEARS | PRICKLY PEAR FLAVORED FRUIT WATER PINEAPPLE & MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 201 MG | 97 MG | |
| Sodium, Na | 11 MG | 3 MG |