MELON TRIO SPEARS vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 7 out of 11 nutrient categories
MELON TRIO SPEARS: 2
vs
ORGANIC BABY KALE: 7
(2 ties)
Overview
| Nutrient | MELON TRIO SPEARS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 32 cal | 47 cal | |
| Protein | 0.7 g | 4.7 g | |
| Carbs | 8.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO SPEARS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 120 MG |
Minerals
| Mineral | MELON TRIO SPEARS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 11 MG | 35 MG |