MELON TRIO SPEARS vs GRAPE TOMATOES
Nutrition comparison per 100 g serving
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GRAPE TOMATOES wins in 5 out of 11 nutrient categories
MELON TRIO SPEARS: 3
vs
GRAPE TOMATOES: 5
(3 ties)
Overview
| Nutrient | MELON TRIO SPEARS | GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO SPEARS | GRAPE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 32.1 MG |
Minerals
| Mineral | MELON TRIO SPEARS | GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |